Happy New Year!
We are back with another Monthly Madefor Happenings newsletter, your source for last month’s wrap-up and not-to-miss happenings coming up in January.
💭 A Thought From Our Co-Founder Pat…
Take the pressure off.
Whatever your goals are for 2022, I can promise you that 12 months from now achievement will be less important than progress. Remember this when you fall short or fall off track in a few weeks.
You’re not running towards some distant finish line. You are walking through life, and every day brings a fresh chance to savor and move closer to what matters most to you.
I hope you find joy as you progress through the New Year.
🎤 Have You Checked Out Our Basecamp Podcast?
We took our Live Basecamp conversations and turned them into a Podcast!
Hosted by Madefor Co-Founder and former Navy SEAL, Pat Dossett, Basecamp is a series of conversations with scientists, psychologists, peak performers, and other experts where we distill the science of wellness and human potential into actionable steps so that you can live your best life.
Check out the first three episodes today!
- Episode 1 with Dr. Lisa Feldman Barrett to Learn How to Better Balance Your Emotions
- Episode 2 with Dr. Vanessa Bohns on The Science of Influence and How to Get What We Want.
- Episode 3 with Dr. Andrew Huberman on How to Make Way for The New and Create Lasting Change.
🎉 Learn How to Create Lasting Change to Make 2022 Your Best Year Yet!
During December's Basecamp, our Co-Founder, Pat, spoke with Madefor Lead Scientific Advisor and Neuroscientist, Dr. Andrew Huberman, about change and the fatal mistake many people make when trying to change their behaviors and/or thought patterns.
Here are three tips on how to let go of old habits or ways of thinking that aren’t serving you:
1. Assess and identify the behavior or thought pattern that isn't serving you.
2. Articulate exactly what it is that you want to let go in terms of thought or behavior. Be as precise as possible.
3. Attribute the positive effects you will derive from letting go of that particular behavior or thought pattern.
Enjoy the entire conversation with Pat and Dr. Huberman on our Youtube here, read the full recap on our blog, or listen to the Basecamp Podcast!
💪 How to Finally Get It Done—the Surprising Science of Motivation
Mark your calendar for January's Live Basecamp Conversation on January 27th at 4 pm PT with author, professor, and expert on motivation and decision making, Ayelet Fishbach, Ph.D.
Join the live Zoom conversation as Madefor Co-Founder, Pat, and Dr. Fishbach discuss:
- her groundbreaking research on motivation
- actionable steps to make your dreams a reality
More about Ayelet Fishbach, Ph.D.
Ayelet Fishbach, Ph.D., is an expert on motivation and decision making and the author of Get it Done: Surprising Lessons from the Science of Motivation. Ayelet’s groundbreaking research on human motivation has won her numerous awards, and her scientific findings are regularly featured in the media, including the New York Times, the Wall Street Journal, CNN, and NPR. She is also the Jeffrey Breakenridge Keller Professor of Behavioral Science and Marketing at the University of Chicago Booth School of Business.
Want to learn more about Dr. Fishbach? Watch her video for the Chicago Booth Review: What Are the Biggest Barriers to Behavior Change?
🍭 For Your Consideration: A Few Extra Treats for Your Brain This Month
See what 7 days of Madefor can do for you. Still considering Madefor, but just not ready to commit? Try a snack-size taste of Madefor with our FREE 7-Day Trial and get one step closer to a healthier, happier you. Sign up today and start seeing positive change in as little as 7 days.
Learn more about our January Live Basecamp guest, Ayelet Fishbach, Ph.D., on this episode of the Choiceology podcast. Dr. Fishbach joins Katy Milkman to discuss research into the myriad ways that adding enjoyable elements to difficult or tedious tasks can improve outcomes in everything–from math, education, to exercise, to job satisfaction.