Feel good, doing the things that are good for you!
In recognition of Mental Health Awareness Month, we are inviting you to join our 21-day Mental Health Text Challenge to help improve your mental and physical well-being.
For 21 days, during the month of May, you will receive 1 text directing you to do 1 small action centered around scientifically-backed practices that are proven to better your mental and physical health. Just like the Madefor Program, over time these consistent steps will build your momentum towards positive action and leave you feeling and moving better.
Learn how good it feels to take small steps every day that not only nourishes your mind and body, but makes life easier and more enjoyable.
To join, simply text MADEFORCHALLENGE to (310) 347-4586.
Take action and feel more in control of your mental well-being.
*If mental illness is present in your life, know you’re not alone. You matter, and maybe the most courageous thing you can do today is ask for help. Find professional medical care—there is no substitute.