We are back with another Monthly Madefor Happenings newsletter, your source for last month's wrap-up, and not-to-miss happenings coming up in May.
💭 A Thought From Our Co-Founder Pat...
Forgive me, but I believe this message bears repeating, as we focus on mental health this month:
Mental wellness isn’t a final destination.
It’s a process that requires continued effort, exploration, and updating. What works today might not be what works tomorrow. Your process will also be different from your neighbor’s, and that’s a good thing. It means that nobody else holds the keys—the answers are inside of you waiting to be discovered.
Take steps today to discover what works for you.
As you get into action this month, remember:
“What is not worth doing, is not worth doing well.” - Abraham Maslow
📲 Get Into Action with Madefor for Mental Health Awareness Month
Get back to basics with us and tune into the foundational human needs that support positive mental health!
We’re offering a FREE 28-day Text Challenge designed around four foundational elements of mental health: hydration, movement, nature, and breath. Everyday during the month of May, we will send you one small action step, the science behind it, and an occasional reflection prompt.
Get into action with Madefor and join today!
Text BASICS to (310) 347-4586 or click this link to join.
🎙 Stay Committed with the Basecamp Podcast
Basecamp is a series of live conversations with scientists, psychologists, peak performers, and other experts where we distill the science of wellness and human potential into actionable steps so that you can live your best life.
- Episode 7: Daniel Pink: The Power of Regret and How to Use Regret to Transform Your Life
- Episode 8: Kelly McGonigal: The Joy of Movement and How to Use Movement as Medicine
- Episode 9: Scott Barry Kaufman: The Science of Self-Actualization and How to Get On The Path to Transcendence
👉 Follow and subscribe to Basecamp Podcast here!
✅ RSVP for May's Basecamp Conversation
Mark your calendar for this month’s Live Basecamp Conversation on Thursday, May 26th from 4-5 pm PT with neuroscientist and Madefor Lead Advisor, Dr. Andrew Huberman. We'll be discussing how to change the mind by getting our bodies into action and improving mental wellbeing.
📝 April's Basecamp Conversations Recap
The Joy of Movement
Pat Dossett sat down with author, psychologist, and educator Kelly McGonigal. Ph.D. to discuss The Joy of Movement. Kelly talked about why we don’t move more, the benefits of consistent movement, and how movement is for every body.
Read the full recap and action steps to get moving here.
Transcendence: The Science of Self-Actualization
Pat was joined by Dr. Scott Barry Kaufman, cognitive scientist, humanistic psychologist, and host of The Psychology Podcast to talk about what it means to be self-actualized and getting on the path to transcendence.
Read the recap here.
🍭 For Your Consideration: A Few Extra Treats for Your Brain This Month
Take the first step of the Madefor Program. Access our Onboarding Guidebook for FREE.
|Learn more about May Basecamp Guest, Dr. Andrew Huberman.|
|Read more about Mental Health Awareness and resources for finding help.|