Mental Health Awareness Month: Back to Basics Join our Free 28-day Text Challenge. Join our Free 28-day Text Challenge.
Tune into the foundational human needs that support positive mental health with us this month.
We’re offering a FREE, 28-day Text Challenge designed around four foundational elements of mental health: hydration, movement, nature, and breath. Everyday during the month of May, we will send you one small action step, the science behind it, and an occasional reflection prompt. By the end, these consistent steps will help you build positive momentum and feel more in control of your mental wellbeing.
It’s hard to think or feel your way into a better state of mind. Get into action with Madefor and join today!
***If you or someone you care about are struggling with a mental health condition, know you’re not alone. You matter, and maybe the most courageous thing you can do today is ask for help. Find professional medical care—there is no substitute.
Want to learn more about Mental Health Awareness Month?
Mental Health Text Challenge May 2021
Throughout the month of May, we leaned into Mental Health Awareness Month, and our community showed up in full force to take small steps with us. Thousands of people decided to take action with Madefor and take back control of their wellbeing.READ THE RECAP
Mental Health America: Back to Basics
With mental health entering more and more of our daily conversations, it’s critical that everyone has a solid foundation of knowledge about mental health. That’s why for Mental Health Month this year, Mental Health America is going "Back to Basics."LEARN MORE
Resources for Finding Help
It's OK to ask for help–in fact, it's one of the most couragous things you can do. While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. Use these resources to seek help for whatever you’re experiencing.GET RESOURCES