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      <image:title>Momentum: pick a direction and take a step</image:title>
      <image:caption>Momentum: pick a direction and take a step | Madefor</image:caption>
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    <loc>https://getmadefor.com/blogs/perspective/new-year-same-problems</loc>
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      <image:title>3 Madefor practices that can help you connect with your best self</image:title>
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    <loc>https://getmadefor.com/blogs/perspective/youre-in-the-ring</loc>
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      <image:title>How to make connections through shared experiences</image:title>
      <image:caption>How to make connections through shared experiences | Madefor</image:caption>
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    <loc>https://getmadefor.com/blogs/perspective/meet-dr-andrew-huberman</loc>
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      <image:title>Meet Dr. Andrew Huberman</image:title>
      <image:caption>Meet Dr. Andrew Huberman | Madefor</image:caption>
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    <loc>https://getmadefor.com/blogs/perspective/forget-the-finish-line-find-the-win</loc>
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      <image:title>Don&apos;t fall prey to the &quot;finish line&quot; mindset</image:title>
      <image:caption>Don&apos;t fall prey to the &quot;finish line&quot; mindset | Madefor</image:caption>
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    <loc>https://getmadefor.com/blogs/perspective/celebrate-authentic-wins</loc>
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      <image:title>The science behind dopamine, the currency of motivation</image:title>
      <image:caption>The science behind dopamine, the currency of motivation | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/get-deep-rest-anytime-and-anywhere-with-this-free-tool</loc>
    <lastmod>2023-02-17T17:40:23-08:00</lastmod>
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      <image:title>Get deep rest anytime and anywhere with this free tool</image:title>
      <image:caption>Get deep rest anytime and anywhere with this free tool | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/why-our-madefor-members-are-our-heroes</loc>
    <lastmod>2021-04-01T16:10:41-07:00</lastmod>
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      <image:title>Why our Madefor Members are our heroes</image:title>
      <image:caption>Why our Madefor Members are our heroes | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/get-25-happier-reframe-the-challenges-of-the-past-year-as-a-way-forward</loc>
    <lastmod>2023-02-17T17:44:45-08:00</lastmod>
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      <image:title>Get 25% Happier - Reframe the challenges of the past year as a way forward</image:title>
      <image:caption>Get 25% Happier - Reframe the challenges of the past year as a way forward | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/4-actions-to-help-improve-mental-wellness-from-madefors-cofounder</loc>
    <lastmod>2023-02-13T17:50:41-08:00</lastmod>
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      <image:title>4 actions to help improve mental wellness from Madefor&apos;s co-founder</image:title>
      <image:caption>4 actions to help improve mental wellness from Madefor&apos;s co-founder | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/get-into-action-today-why-small-steps-matter</loc>
    <lastmod>2023-02-17T17:38:16-08:00</lastmod>
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      <image:title>Get into action today - why small steps matter</image:title>
      <image:caption>Get into action today - why small steps matter | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/4-ways-to-harness-your-inner-chatter-with-best-selling-author-ethan-kross</loc>
    <lastmod>2023-02-17T17:37:46-08:00</lastmod>
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      <image:title>4 ways to harness your inner “chatter” – with best-selling author, Ethan Kross</image:title>
      <image:caption>4 ways to harness your inner “chatter” – with best-selling author, Ethan Kross | Madefor</image:caption>
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    <loc>https://getmadefor.com/blogs/perspective/take-action-anytime-anywhere-with-madefor-s-mental-health-challenge</loc>
    <lastmod>2023-02-13T17:41:52-08:00</lastmod>
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      <image:title>Week 1 of Madefor&apos;s Mental Health Challenge - Take action anytime, anywhere</image:title>
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    <loc>https://getmadefor.com/blogs/perspective/week-two-of-madefor-s-mental-health-challenge-make-changes-your-way</loc>
    <lastmod>2023-02-13T17:47:24-08:00</lastmod>
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      <image:title>Week 2 of Madefor’s Mental Health Challenge - Make changes your way!</image:title>
      <image:caption>Week 2 of Madefor’s Mental Health Challenge - Make changes your way! | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/week-3-life-gets-a-vote-but-so-do-you-take-action-today</loc>
    <lastmod>2023-02-13T17:52:40-08:00</lastmod>
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      <image:title>Week 3 of Madefor&apos;s Mental Health Challenge - Life gets a vote, but so do you</image:title>
      <image:caption>Week 3 of Madefor&apos;s Mental Health Challenge - Life gets a vote, but so do you | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/how-getting-outside-can-quiet-your-inner-critic</loc>
    <lastmod>2023-02-17T17:34:15-08:00</lastmod>
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      <image:title>How getting outside can quiet your inner critic</image:title>
      <image:caption>How getting outside can quiet your inner critic | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/former-navy-seal-offers-3-tips-for-navigating-transitions</loc>
    <lastmod>2023-02-17T17:33:24-08:00</lastmod>
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      <image:title>June Basecamp: Cultivating Curiosity to Make Transitions Easier</image:title>
      <image:caption>June Basecamp: Cultivating Curiosity to Make Transitions Easier | Madefor</image:caption>
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  </url>
  <url>
    <loc>https://getmadefor.com/blogs/perspective/madefors-chatter-text-challenge</loc>
    <lastmod>2021-07-07T19:24:21-07:00</lastmod>
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      <image:title>Madefor&apos;s Chatter Text Challenge</image:title>
      <image:caption>Madefor&apos;s Chatter Text Challenge | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/july-basecamp-radical-self-care-and-transformation-with-libby-delana</loc>
    <lastmod>2023-02-17T16:25:49-08:00</lastmod>
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      <image:title>July Basecamp: Radical Self-Care and Transformation with Libby DeLana</image:title>
      <image:caption>July Basecamp: Radical Self-Care and Transformation with Libby DeLana | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/madefor-dowalk-text-challenge</loc>
    <lastmod>2023-02-13T17:31:13-08:00</lastmod>
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      <image:title>Madefor &amp; DoWalk Challenge</image:title>
      <image:caption>Madefor &amp; DoWalk Challenge | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/anticipate-change-like-a-navy-seal-with-this-tool</loc>
    <lastmod>2021-08-31T08:56:11-07:00</lastmod>
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      <image:title>Anticipate change like a Navy SEAL – try this drill.</image:title>
      <image:caption>Anticipate change like a Navy SEAL – try this drill. | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/1-simple-tip-to-manage-stress</loc>
    <lastmod>2021-08-31T09:04:14-07:00</lastmod>
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      <image:title>1 simple tip to manage stress...</image:title>
      <image:caption>1 simple tip to manage stress... | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/madefor-founding-story</loc>
    <lastmod>2022-01-11T12:03:25-08:00</lastmod>
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      <image:title>Madefor Founding Story</image:title>
      <image:caption>Madefor Founding Story | Madefor</image:caption>
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    <loc>https://getmadefor.com/blogs/perspective/podcast-best-of-the-best-recap</loc>
    <lastmod>2021-08-31T08:34:57-07:00</lastmod>
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      <image:title>Podcast Best of the Best Recap</image:title>
      <image:caption>Podcast Best of the Best Recap | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/press-best-of-the-best-recap</loc>
    <lastmod>2021-08-31T08:36:32-07:00</lastmod>
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      <image:title>Press Best of the Best Recap</image:title>
      <image:caption>Press Best of the Best Recap | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/august-basecamp-the-science-of-pressure-and-how-to-hack-it</loc>
    <lastmod>2023-02-17T16:21:19-08:00</lastmod>
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      <image:title>August Basecamp: The Science of Pressure and How to Hack It</image:title>
      <image:caption>August Basecamp: The Science of Pressure and How to Hack It | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/september-basecamp-recap-the-power-of-perspective</loc>
    <lastmod>2023-02-17T16:19:12-08:00</lastmod>
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      <image:title>September Basecamp Recap: The Power of Perspective</image:title>
      <image:caption>September Basecamp Recap: The Power of Perspective | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/world-mental-health-day-text-challenge</loc>
    <lastmod>2023-02-13T17:38:17-08:00</lastmod>
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      <image:title>World Mental Health Day Text Challenge</image:title>
      <image:caption>World Mental Health Day Text Challenge | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/november-basecamp-recap-the-science-of-emotion</loc>
    <lastmod>2023-02-17T16:17:36-08:00</lastmod>
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      <image:title>October Basecamp Recap: The Science of Emotion</image:title>
      <image:caption>October Basecamp Recap: The Science of Emotion | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/how-to-prepare-for-daylight-savings-time</loc>
    <lastmod>2021-11-03T03:24:32-07:00</lastmod>
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      <image:title>How to Prepare for Daylight Savings Time</image:title>
      <image:caption>How to Prepare for Daylight Savings Time | Madefor</image:caption>
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  </url>
  <url>
    <loc>https://getmadefor.com/blogs/perspective/veterans</loc>
    <lastmod>2023-02-17T16:15:19-08:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0122/7105/9040/articles/navy-seals-wellness-program-can-make-your-life-easier-in-5-minutes-a-day-257168.png?v=1637319439</image:loc>
      <image:title>Navy SEAL’s wellness program can make your life easier in 5 minutes a day</image:title>
      <image:caption>Navy SEAL’s wellness program can make your life easier in 5 minutes a day | Madefor</image:caption>
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  </url>
  <url>
    <loc>https://getmadefor.com/blogs/perspective/master-your-emotions-text-challenge-live-updates</loc>
    <lastmod>2022-01-03T13:11:54-08:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0122/7105/9040/articles/master-your-emotions-text-challenge-live-updates-455617.png?v=1637232836</image:loc>
      <image:title>Master your Emotions Text Challenge</image:title>
      <image:caption>Master your Emotions Text Challenge | Madefor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://getmadefor.com/blogs/perspective/the-science-of-influence-a-conversation-with-vanessa-bohns-ph-d</loc>
    <lastmod>2023-02-17T16:13:37-08:00</lastmod>
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      <image:title>The Science of Influence: A Conversation with Vanessa Bohns, Ph.D.</image:title>
      <image:caption>The Science of Influence: A Conversation with Vanessa Bohns, Ph.D. | Madefor</image:caption>
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  </url>
  <url>
    <loc>https://getmadefor.com/blogs/perspective/a-new-year-a-new-you-a-conversation-with-dr-andrew-huberman</loc>
    <lastmod>2023-02-17T16:13:11-08:00</lastmod>
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      <image:title>A New Year, A New You: A Conversation with Dr. Andrew Huberman</image:title>
      <image:caption>A New Year, A New You: A Conversation with Dr. Andrew Huberman | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/3-tips-for-overcoming-covid-stress</loc>
    <lastmod>2023-02-17T16:11:43-08:00</lastmod>
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      <image:title>3 Tips for Overcoming COVID Stress</image:title>
      <image:caption>3 Tips for Overcoming COVID Stress | Madefor</image:caption>
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  <url>
    <loc>https://getmadefor.com/blogs/perspective/how-to-finally-get-it-done-the-surprising-science-of-motivation</loc>
    <lastmod>2023-02-17T16:10:58-08:00</lastmod>
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