Change your mind
A step-by-step toolkit for training you to thrive.
Madefor is a science-backed method for taking control of your life.
Anticipate burnout, lessen anxiety, and avoid feeling overwhelmed long before challenges arise—all by taking small steps today.
HOW IT WORKS
Lasting, meaningful change
Quick fixes are alluring but they don’t last. Research tells us that consistent, intentional action over time is the only way to achieve real change.
Understand your brain
Designed by experts who study the mind, body, and brain, Madefor helps you better understand how your brain is wired so you can approach each day with intention and clarity.
Take small, doable steps
Our method is based around ten areas of focus, each with a 21-day action plan. At each stage, you’ll be exposed to a variety of simple-yet-effective practices that can be seamlessly incorporated into your everyday life.
Get guidance, on your terms
You’ll have a wealth of resources to keep you motivated—intimate conversations with experts, live, two-way text support, and direct access to fellow members through our private online community.
Plans made for you.
There are two ways to experience Madefor, depending on your individual needs.
Want to add our Guidebook Bundle to your Cart?
The Madefor Guidebooks are the heart of the Program. They explain the science and action steps behind each Challenge in an easy-to-digest format. You can read them digitally in your Madefor Portal or you can purchase the entire bundle of physical Guidebooks today for $50 ($110 value). If you prefer to learn information offline or mark up the pages - these are for you!
*This Bundle (and any other tools) can be shipped to US addresses only.
Ten areas of focus,
21-day action plans.
Each highly researched focus area has been intentionally chosen to help you build a new positive habit. When completed together, they provide a foundation for cultivating new mindsets and greater wellbeing.
HYDRATION
Use hydration as an entry-point to better understanding your own boundaries, needs, and potential.
GRATITUDE
Learn to cultivate a powerful mindset, so you can lean on it no matter what life throws your way.
FUEL
Learn to nourish yourself with intention, by listening carefully to your body’s signals and cues.
CONNECTION
Learn to take a more active role in your relationships in order to deepen your connections.
BREATH
Harness the power of your own breath and learn to rely on this internal tool when you most need it.
MOVEMENT
Reconnect with the pure joy of moving your body and learn to thrive in the moment.
NATURE
Tap into the restorative properties of nature to gain greater awareness of your environment.
CLARITY
Build awareness around your material possessions to better understand what serves you.
REST
Tune into the light to better sync your mind and body, so you can begin each day at the top of your game.
VISION
Measure your values against your actions, and use your insights to create a more intentional future.
Doing the work works.
We’ve helped thousands of people achieve their goals. Each story is different, but the outcome is the same—Madefor works.
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JOHNATHAN, NEW YORK
Give yourself permission to be a healthier version of yourself, and the rest will follow.” -
VALERIE, GEORGIA
I’ve rediscovered how to take care of myself in small ways that build upon themselves to become big things.” -
BRIE, OREGON
It feels really natural to start with me. If I’m in a situation, what can I change...and if I can’t change it, how can I find peace with it?”
IN THE NEWS
