Change your mind

A step-by-step toolkit for training you to thrive.

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Hand positioned so fingers are dipped in flowing water. Image conveys a sense of peacefulness, relaxation, lessening anxiety, taking control, and anticipating burnout. Text title reads, “Madefor is a science backed method for taking control of your life.”

Madefor is a science-backed method for taking control of your life.

Anticipate burnout, lessen anxiety, and avoid feeling overwhelmed long before challenges arise—all by taking small steps today.

HOW IT WORKS

Lasting, meaningful change

Quick fixes are alluring but they don’t last. Research tells us that consistent, intentional action over time is the only way to achieve real change.

Gray and yellow geometric pattern with text that says, “Understand your brain: Designed by experts who study the mind, body, and brain…” Madefor’s Lead Scientific expert is Dr. Andrew Huberman, of the Huberman Lab Podcast.

Understand your brain

Designed by experts who study the mind, body, and brain, Madefor helps you better understand how your brain is wired so you can approach each day with intention and clarity.

Yellow geometric coils with black & gray background. Text reads, “Take small, doable steps. Our method is based around ten areas of focus, each with a 21-day action plan. At each stage, you’ll be exposed to a variety of simple-yet-effective practices....”

Take small, doable steps

Our method is based around ten areas of focus, each with a 21-day action plan. At each stage, you’ll be exposed to a variety of simple-yet-effective practices that can be seamlessly incorporated into your everyday life. 

Yellow ladder in the middle of gray and white geometric maze. Text reads, “Get guidance, on your terms. You’ll have a wealth of resources to keep you motivated - intimate conversations with experts, live, two-way text support, and direct access…”

Get guidance, on your terms

You’ll have a wealth of resources to keep you motivated—a library of conversations with experts, digital tools that help keep you accountable, and direct access to fellow members through our private online community.

Ten areas of focus,
21-day action plans.

Each highly researched focus area has been intentionally chosen to help you build a new positive habit. When completed together, they provide a foundation for cultivating new mindsets and greater wellbeing.

THE JOURNEY
Graphic of water drop. Hydration: Use hydration as an entry-point to better understanding your own boundaries, needs, and potential. Water, drinking water, health, wellness, water bottle, tracking. Madefor Hydration challenge, water challenge.

HYDRATION

Use hydration as an entry-point to better understanding your own boundaries, needs, and potential.

Graphic of pink megaphone. GRATITUDE: Learn to cultivate a powerful mindset, so you can lean on it no matter what life throws your way. Thankfulness, grateful, appreciate. Spread joy. Positive impact. Madefor Gratitude Challenge.

GRATITUDE

Learn to cultivate a powerful mindset, so you can lean on it no matter what life throws your way.

Green graphic of flame. Fuel: Learn to nourish yourself with intention, by listening carefully to your body’s signals and cues. Madefor fuel challenge, intuitive, listening to your body. Health, wellness, well-being, energy, exercise.

FUEL

Learn to nourish yourself with intention, by listening carefully to your body’s signals and cues.

Lavender graphic of linked chain. Connection: learn to take a more active role in your relationships in order to deepen your connections. Madefor relationships, community, deeper connection, people, friendships. Madefor focus. Madefor challenges.

CONNECTION

Learn to take a more active role in your relationships in order to deepen your connections.

Balloon graphic. Breath: Harness the power of your own breath and learn to rely on this internal tool when you most need it. Madefor tools, Madefor focus, Madefor Challenge. Stress-release, lessen anxiety, relax, health, well-being, positive change.

BREATH

Harness the power of your own breath and learn to rely on this internal tool when you most need it.

Graphic of comet imprint on peach background. Movement: Reconnect with the pure joy of moving your body and learn to thrive in the moment. Madefor focus. Madefor Challenge. Move, natural, explore, joy in motion, fitness, physical and mental benefits.

MOVEMENT

Reconnect with the pure joy of moving your body and learn to thrive in the moment.

Green leaf imprint graphic. Nature: Tap into the restorative properties of nature to gain greater awareness of your environment. Engage with the world around you. Dialogue with nature. Mental and physical wellbeing. Madefor focus/challenge.

NATURE

Tap into the restorative properties of nature to gain greater awareness of your environment.

Light blue circle imprints on blue background. Clarity: Build awareness around your material possessions to better understand what serves you. Closer look, relationship with things around you, possessions, collect, instinct, Madefor focus/challenge.

CLARITY

Build awareness around your material possessions to better understand what serves you.

Moon imprint on lavender background. Rest: tune into the light to better sync your mind and body, so you can begin each day at the top of your game. Better rest. Rhythm of environment. Madefor focus/Challenge. Lack of sleep, can’t sleep, get better rest.

REST

Tune into the light to better sync your mind and body, so you can begin each day at the top of your game.

Glasses imprint on yellow background. Vision: Measure your values against your actions, & use insights to create a more intentional future. Identify values, vision statement, imagine future, journal. Madefor focus/Challenge. Reassess values. Top values.

VISION

Measure your values against your actions, and use your insights to create a more intentional future.

Doing the work works.

We’ve helped thousands of people achieve their goals. Each story is different, but the outcome is the same—Madefor works.

  • JOHNATHAN, NEW YORK

    Give yourself permission to be a healthier version of yourself, and the rest will follow.”
  • VALERIE, GEORGIA

    I’ve rediscovered how to take care of myself in small ways that build upon themselves to become big things.”
  • BRIE, OREGON

    It feels really natural to start with me. If I’m in a situation, what can I change...and if I can’t change it, how can I find peace with it?”

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