Change your mind
A step-by-step toolkit for training you to thrive.
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Madefor is a science-backed method for taking control of your life.
Anticipate burnout, lessen anxiety, and avoid feeling overwhelmed long before challenges arise—all by taking small steps today.
HOW IT WORKS
Lasting, meaningful change
Quick fixes are alluring but they don’t last. Research tells us that consistent, intentional action over time is the only way to achieve real change.
Ten areas of focus,
21-day action plans.
Each highly researched focus area has been intentionally chosen to help you build a new positive habit. When completed together, they provide a foundation for cultivating new mindsets and greater wellbeing.
Use hydration as an entry-point to better understanding your own boundaries, needs, and potential.
Learn to cultivate a powerful mindset, so you can lean on it no matter what life throws your way.
Learn to nourish yourself with intention, by listening carefully to your body’s signals and cues.
Learn to take a more active role in your relationships in order to deepen your connections.
Harness the power of your own breath and learn to rely on this internal tool when you most need it.
Reconnect with the pure joy of moving your body and learn to thrive in the moment.
Tap into the restorative properties of nature to gain greater awareness of your environment.
Build awareness around your material possessions to better understand what serves you.
Tune into the light to better sync your mind and body, so you can begin each day at the top of your game.
Measure your values against your actions, and use your insights to create a more intentional future.
Doing the work works.
We’ve helped thousands of people achieve their goals. Each story is different, but the outcome is the same—Madefor works.
JOHNATHAN, NEW YORKGive yourself permission to be a healthier version of yourself, and the rest will follow.”
VALERIE, GEORGIAI’ve rediscovered how to take care of myself in small ways that build upon themselves to become big things.”
BRIE, OREGONIt feels really natural to start with me. If I’m in a situation, what can I change...and if I can’t change it, how can I find peace with it?”
IN THE NEWS
"We’re not giving you anything that’s radical, but we are giving you a radical way to learn something and adopt it. And that is what lets real change happen."
"Madefor helps participants adopt positive mental and physical habits that can lead to healthier, happier lives. It was created using scientific principles to help people stick to lasting change."
"Riding the line between digital and analog, Madefor subscribers also have access to a private community of other participants so they can swap experiences and stay accountable."
"Madefor—its name comes from the notion that through change, you unlock your potential and discover what you’re made for"