Madefor Perspective
Stay up to date with perspectives from our team, our members, and our scientific advisors.
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BasecampGain a Grittier Mindset
Pat Dossett sat down with world renowned research psychologist, professor, and best-selling author, Angela Duckworth, to discuss her research on grit. They discussed the connection between grit and happiness, the benefits of being goal-driven, and how talent and skills are not mutually exclusive to one another. Keep reading for tips on how to gain a grittier mindset -- at any age!
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Best of Basecamp Podcast
Check out a few of our favorite episodes so far! Hosted by Madefor Co-Founder and former Navy SEAL, Pat Dossett, Basecamp is a series of live conversations with scientists, psychologists, peak performers, and other experts where we distill the science of wellness and human potential into actionable steps so that you can live your best life.
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BasecampDr. Andrew Huberman's Tools for Mental Health and Resilience
Pat Dossett sat down with neuroscientist and Madefor’s Lead Advisor, Dr. Andrew Huberman to talk about mental health. Dr. Huberman talked about gauging your individual risk for mental illness, how mental health affects us all every day, the eight critical habits for mental wellness, and how to reset when you’re feeling a little low, stressed, or anxious.
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Text ChallengeMadefor's Mental Health Foundations
While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. We know caring for your mental health can seem overwhelming, which is why we start small with these tangible ways you can get into action.
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Text ChallengeBreath Mini-Challenge: Week 4 of Madefor's Mental Health Month
Breath can be a game-changer for your mental health, which is why the fourth week of our Mental Health Challenge is all about breath! Follow along for a 7-day challenge where we teach proven practices that deliver real benefits.
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Text ChallengeNature Mini-Challenge: Week 3 of Madefor's Mental Health Month
Spending time in natural settings not only lowers stress and elevates our mood, it’s also a super-charged battery boost to our immune system. In honor of Mental Health Awareness Month, we're sharing 7 days of science-backed tips to teach you how to tap into this powerful resource anytime, anywhere.
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Text ChallengeMovement Mini-Challenge: Week 2 of Madefor's Mental Health Month
Did you know that movement positively impacts brain health in the same way as ALL effective psychological treatments? Positive mental health can start by connecting with the simple joy of movement, so let's get moving! Use these tips to unlock the benefits of movement.
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BasecampTranscendence: The Science of Self-Actualization
Pat Dossett sat down with Dr. Scott Barry Kaufman, cognitive scientist and humanistic psychologist, to talk about what it means to be self-actualized. Dr. Kaufman discussed how our deficiencies drive us, the ever-important need for connection, and getting on the path to transcendence.
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Text ChallengeHydration Mini-Challenge: Week 1 of Madefor's Mental Health Month
In honor of May's Mental Health Awareness Month, thousands have joined our free 28-day Text Challenge that shares simple, science-backed tips anyone can use to take care of their mental health. This first week, we're kicking off with one of the pillars of wellbeing: hydration. Follow along for a 7-day hydration challenge!
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