Madefor Perspective
Stay up to date with perspectives from our team, our members, and our scientific advisors.
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Breath Mini-Challenge: Week 4 of Madefor's Mental Health Month
In honor of May's Mental Health Awareness Month, thousands have joined our free 28-day Text Challenge that shares simple, science-backed tips anyone can use to take care of their mental health. Our fourth week is all about breath! Follow along for a 7-day challenge where we teach proven practices that deliver real benefits.
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| Text ChallengeNature Mini-Challenge: Week 3 of Madefor's Mental Health Month
In honor of May's Mental Health Awareness Month, thousands have joined our free 28-day Text Challenge that shares simple, science-backed tips anyone can use to take care of their mental health. Our third week is all about nature! Follow along for a 7-day challenge where we teach you all about the benefits of nature.
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| Member PerspectiveMember Highlights: Renee Gallo
Our members are everything here at Madefor. Our greatest joy is seeing our members not just engaging with the Program, but fully embracing it and finding their own lasting meaning and benefits. Our featured member for this blog is working wife and mom, Renee Gallo.
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| Monthly HappeningsMay Happenings
Welcome to May's Monthly Happenings Newsletter! Our Happenings newsletter is your monthly source for not-to-miss happenings in the Madefor Community. Sign up for May's Mental Health Text Challenge, stay up to date with our Basecamp Podcast, and don't miss Dr. Andrew Huberman at our Live Basecamp Conversation!
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| Text ChallengeMovement Mini-Challenge: Week 2 of Madefor's Mental Health Month
In honor of May's Mental Health Awareness Month, thousands have joined our free 28-day Text Challenge that shares simple, science-backed tips anyone can use to take care of their mental health. Our second week is all about movement! Follow along for a 7-day movement challenge.
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| BasecampTranscendence: The Science of Self-Actualization
Pat Dossett sat down with Dr. Scott Barry Kaufman, cognitive scientist and humanistic psychologist, to talk about what it means to be self-actualized. Dr. Kaufman discussed how our deficiencies drive us, the ever-important need for connection, and getting on the path to transcendence.
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| Text ChallengeHydration Mini-Challenge: Week 1 of Madefor's Mental Health Month
In honor of May's Mental Health Awareness Month, thousands have joined our free 28-day Text Challenge that shares simple, science-backed tips anyone can use to take care of their mental health. This first week, we're kicking off with one of the pillars of wellbeing: hydration. Follow along for a 7-day hydration challenge!
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| BasecampRediscover the Joy of Movement
We sat down with author, psychologist, and educator Kelly McGonigal. Ph.D. to discuss her new book, The Joy of Movement. Kelly talked about why we don’t move more, the benefits of consistent movement, and how movement is for every body. Learn how to change your mind and body by utilizing the “runners high” (running not required), how to use movement as medicine, and two ways to access instantaneous positive feelings when moving.
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| Monthly HappeningsApril Happenings
Welcome to the Madefor Happenings Newsletter! This is your source for last month's wrap-up, and not-to-miss happenings coming up in April. Learn how to process regret in 3 simple steps, sign up for our two upcoming Basecamps, and find quick tips to become a happier, healthier you.
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