Madefor Perspective
Stay up to date with perspectives from our team, our members, and our scientific advisors.
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| BasecampAugust Basecamp: The Science of Pressure and How to Hack It
In our August Basecamp, we chatted with Co-Founder Pat and Neuroscientist Dr. Huberman to break down what pressure is, how it's different from stress, how it affects us, and most importantly, some strategies for mitigating pressure and controlling how you respond to it.
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| Basecamp1 simple tip to manage stress...
During the Madefor Program, we ask Members to take action, intentionally adding positive habits into their lifestyle, and sustaining those habits over time to find real and lasting change. While there isn’t a quick fix to big change, there are small actions you can take that have a big impact. Keep reading to learn more about how one simple tip can help you manage stress.
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| BasecampAnticipate change like a Navy SEAL – try this drill.
Next time you’re anticipating changes in life, how about trying the ROC Drill? No, we’re not suggesting you make major life decisions playing rock, paper, scissors… this is a different type of tool, that is much more effective for life’s transitions and leaves less to chance! What’s a ROC Drill? Keep reading to find out about this tool Madefor Co-founder and former Navy SEAL Pat Dossett shared in a recent Basecamp.
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| BasecampMadefor & DoWalk Challenge
We recently sat down with Libby DeLana, author of Do Walk: Navigate Earth, Mind and Body, for our July Basecamp with Madefor Co-founder Pat Dossett and Dr. Huberman, where they discussed the power of radical self-care. As a Madefor Member and an all-around, inspirational human, Libby shared how she continues to commit to a daily walking practice - even after 10 years! We decided to create a 7-day Text Challenge centered around a daily walk to inspire others to get outside, into nature, and into action!
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| BasecampJuly Basecamp: Radical Self-Care and Transformation with Libby DeLana
Libby DeLana, author of Do Walk: Navigate Earth, Mind and Body, joined Pat and Dr. Huberman at our July Basecamp to discuss the power of radical self-care. She told us her story, how she walks the walk, and how it has helped her transform her life.
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| BasecampJune Basecamp: Cultivating Curiosity to Make Transitions Easier
In our June Basecamp, led by Pat Dossett, Co-Founder and Dr. Andrew Huberman, we tackled the question, “How can we make transitions easier?” Without a doubt, this is a question that resonates with us all very deeply in the very transitional moments we are all experiencing.
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