Navy SEAL’s wellness program can make your life easier in 5 minutes a day

Navy SEAL’s wellness program can make your life easier in 5 minutes a day | Madefor

What if you could reduce anxiety, anticipate burnout, and avoid feeling overwhelmed long before challenges arise – all by taking simple steps today?


Patrick Dossett, a former Navy SEAL and co-founder of the wellness company Madefor, created a science-backed method that teaches simple, yet effective habits to improve overall wellbeing. 


The mission of Madefor was born out of Dossett’s time as a Navy SEAL and his co-founder Blake Mycoskie’s experience as a successful entrepreneur of TOMS. Backed with a team of recognized experts in the fields of neuroscience, positive psychology, and wellness, Madefor’s benefits have been realized by people of all ages, professions and backgrounds. 


But how does it work, exactly?


It Starts with 10 Foundational Habits

Each month, Members tackle a new Challenge in one of 10 areas of focus like Rest, Hydration, or Gratitude. Members receive expert guidance on the science behind each focus area, as well as actionable steps they will take over each 21-Day Challenge to build new, healthy habits. 


Members are often surprised how after just a few weeks they are already feeling a positive transformation, and that's the point: Through consistent, intentional action over time, you can unlock new ways of thinking.


Designed to fit anyone’s lifestyle, Madefor gives every Member the tools they need to change their life, one small step at a time.


Thousands around the world have experienced its effectiveness. “Madefor has already helped over 10,000 Members feel more resilient, connected, and empowered to take back control over their physical and mental health,” Dossett said. 


More about Pat Dossett 

Pat is a Tillman Scholar and graduate of the U.S. Naval Academy, Basic Underwater Demolition/SEAL training, and the Wharton School of Business. After nine years of service in the SEAL Teams, Pat co-founded the Tip of the Spear Foundation, a non-profit serving the special operations community. 


In 2019, Pat co-founded Madefor with Mycoskie, Founder of TOMS and the One-to-One business model to give everyone access to the science of wellbeing. Pat currently serves as CEO of Madefor, working alongside a team dedicated to distilling the science of living your best life into one accessible, step-by-step program so you can achieve your greatest potential.