Madefor Perspective
Stay up to date with perspectives from our team, our members, and our scientific advisors.
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| Member PerspectiveMember Highlights: Renee Gallo
Our members are everything here at Madefor. Our greatest joy is seeing our members not just engaging with the Program, but fully embracing it and finding their own lasting meaning and benefits. Our featured member for this blog is working wife and mom, Renee Gallo.
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| Monthly HappeningsMay Happenings
Welcome to May's Monthly Happenings Newsletter! Our Happenings newsletter is your monthly source for not-to-miss happenings in the Madefor Community. Sign up for May's Mental Health Text Challenge, stay up to date with our Basecamp Podcast, and don't miss Dr. Andrew Huberman at our Live Basecamp Conversation!
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| Text ChallengeMovement Mini-Challenge: Week 2 of Madefor's Mental Health Month
Did you know that movement positively impacts brain health in the same way as ALL effective psychological treatments? Positive mental health can start by connecting with the simple joy of movement, so let's get moving! Use these tips to unlock the benefits of movement.
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| BasecampTranscendence: The Science of Self-Actualization
Pat Dossett sat down with Dr. Scott Barry Kaufman, cognitive scientist and humanistic psychologist, to talk about what it means to be self-actualized. Dr. Kaufman discussed how our deficiencies drive us, the ever-important need for connection, and getting on the path to transcendence.
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| Text ChallengeHydration Mini-Challenge: Week 1 of Madefor's Mental Health Month
In honor of May's Mental Health Awareness Month, thousands have joined our free 28-day Text Challenge that shares simple, science-backed tips anyone can use to take care of their mental health. This first week, we're kicking off with one of the pillars of wellbeing: hydration. Follow along for a 7-day hydration challenge!
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| BasecampRediscover the Joy of Movement
We sat down with author, psychologist, and educator Kelly McGonigal. Ph.D. to discuss her new book, The Joy of Movement. Learn how to change your mind and body by utilizing the “runners high” (running not required), how to use movement as medicine, and two ways to access instantaneous positive feelings when moving.
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| Monthly HappeningsApril Happenings
Welcome to the Madefor Happenings Newsletter! This is your source for last month's wrap-up, and not-to-miss happenings coming up in April. Learn how to process regret in 3 simple steps, sign up for our two upcoming Basecamps, and find quick tips to become a happier, healthier you.
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| BasecampThe Power of Regret: How Looking Backwards Moves Us Forward
Pat Dossett sat down with Daniel Pink, five-time New York Times best-selling author, to discuss the research and findings behind his latest book, The Power of Regret. Daniel talked about regret, how there’s no such thing as an “I have no regrets” claim, the four most common buckets of regret, and how to use regret to transform your life.
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| Founder PerspectiveThe Power of Setting Intentions
Madefor Co-Founder, Pat Dossett, was featured on the Dear Mind, You Matter podcast to talk about the Power of Setting Intentions. Pat joined hosts Allison Walsh and Dr. Angela Phillips to talk about the individual nature of intention setting, what he learned from his time and experience as a Navy SEAL, and how Madefor is helping people make real, lasting change.
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