Madefor Perspective
Stay up to date with perspectives from our team, our members, and our scientific advisors.
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Text ChallengeMadefor's Mental Health Foundations
While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. We know caring for your mental health can seem overwhelming, which is why we start small with these tangible ways you can get into action.
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Text ChallengeBreath Mini-Challenge: Week 4 of Madefor's Mental Health Month
Breath can be a game-changer for your mental health, which is why the fourth week of our Mental Health Challenge is all about breath! Follow along for a 7-day challenge where we teach proven practices that deliver real benefits.
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Text ChallengeNature Mini-Challenge: Week 3 of Madefor's Mental Health Month
Spending time in natural settings not only lowers stress and elevates our mood, it’s also a super-charged battery boost to our immune system. In honor of Mental Health Awareness Month, we're sharing 7 days of science-backed tips to teach you how to tap into this powerful resource anytime, anywhere.
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Text ChallengeMovement Mini-Challenge: Week 2 of Madefor's Mental Health Month
Did you know that movement positively impacts brain health in the same way as ALL effective psychological treatments? Positive mental health can start by connecting with the simple joy of movement, so let's get moving! Use these tips to unlock the benefits of movement.
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Text ChallengeHydration Mini-Challenge: Week 1 of Madefor's Mental Health Month
In honor of May's Mental Health Awareness Month, thousands have joined our free 28-day Text Challenge that shares simple, science-backed tips anyone can use to take care of their mental health. This first week, we're kicking off with one of the pillars of wellbeing: hydration. Follow along for a 7-day hydration challenge!
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Text ChallengeMaster your Emotions Text Challenge
We've partnered with one of the world's leading experts on emotion, Lisa Feldman Barrett, Ph.D., to help you master your emotions this holiday season. The holiday season can be a time of high emotional demand that leaves even the jolliest of us feeling exhausted. Why is that and is there a way to manage these emotions more effectively?
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Text ChallengeWorld Mental Health Day Text Challenge
The focus of World Mental Health Day in 2021 was to increase accessibility of mental health services in all countries, for all people. Our goal at Madefor during this campaign was to provide an opportunity to empower people to look after their own mental health and provide support to others, which inspired us to host a completely free, ten-day text challenge.
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BasecampMadefor & DoWalk Challenge
We recently sat down with Libby DeLana, author of Do Walk: Navigate Earth, Mind and Body, for our July Basecamp with Madefor Co-founder Pat Dossett and Dr. Huberman, where they discussed the power of radical self-care. As a Madefor Member and an all-around, inspirational human, Libby shared how she continues to commit to a daily walking practice - even after 10 years! We decided to create a 7-day Text Challenge centered around a daily walk to inspire others to get outside, into nature, and into action!
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Text ChallengeMadefor's Chatter Text Challenge
Recently, the Madefor Team had a conversation with Ethan Kross, author of national bestseller, Chatter. He taught us how to channel our inner chatter into positive outcomes. Our live session received such positive feedback that we decided to create a FREE 5-day Text Challenge to help you better navigate chatter.
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