Our Advisors have done it again! Check out the latest Madefor resource from Dr. Andrew Huberman and Rory Cordial - a Non-Sleep Deep Rest (NSDR) tool for de-stress and relaxation.
What’s NSDR?
According to Dr. Huberman, certain forms of experience put us into powerfully restorative states, similar to sleep. NSDR is supported by such studies and can be done any time of day or night to rapidly reset our ability to calm, focus, and, when needed, ease the transition to sleep.
Non-Sleep Deep Rest, “is a powerful way to relax quickly and deeply,” Rory Cordial says in the video resource’s introduction. “It can help you produce sleep you have lost or get better at falling back asleep if you wake up in the middle of the night.”
Here are a few other key facts about NSDR:
- Enhances learning and memory
- Use for de-stressing or improving cognitive capacity
- Can be done anytime, day or night
- Do seated or lying down
- Different than meditation or breathwork
Want to try it for yourself?
Besides the benefits of NSDR, Rory's voice alone will cause immediate relaxation. The best part is this is completely free to try and to share with friends and family. Check out the tool below!
If you liked the Non-Sleep Deep Rest video, then you may be interested in joining the year-long Madefor Program. The Program will give you a step-by-step toolkit for training your brain and body to thrive. You can learn more here.
For more content featuring Madefor Lead Advisor Dr. Andrew Huberman, check out our Basecamp Podcast episode where he discusses How to Create Lasting Change.
